Stretching techniques taught by Tamara the Trapeze Lady

Who better to learn stretching techniques from but Tamara the Trapeze Lady?  If you have ever seen any of the fabulous Tamara's shows you know that she is flexible, strong and an amazing preformer.  She is joining us for the first time at the Health Fair although she has held fundraisers for Women's Health Outreach in the past.  We can all benefit from techniques she learned in her years of preforming experience that require she be in the most vigorous shape.

Tamara started her aerial education in 1989 with famed Seattle choreographer and inventor Robert Davidson. She has participated in classes and workshops at the San Francisco Circus Center, the Aerial Dance Festival in Boulder, Colorado and Seattle's own U.M.O. Ensemble and continues to explore aerial techniques featuring two point static and single point trapeze, tissu, sling and harness work on rope and bungee. Her movement background includes Ballet, modern and Jazz with a high emphasis on improv.

Tamara the Trapeze Lady
206-605-9920
http://www.trapezelady.com/

Autumn Needles returns to LBTQ Rainbow Health Fair

Rainbow Health Fair is delighted to have local author and yoga instructor Autumn Needles join us again this year to read from her book, Yogic Bliss and Sexual Healing!  She will read an excerpt and lead a FREE workshop from 2pm - 3pm on basic yoga breathing practices, or pranayama.  Last year Autumn's reading was a hot hit!

2pm - 3pm Basic Yoga Breathing Practices - Pranayama

Autumn will offer a reading from her book as well as instruction in basic yoga breathing practices, or pranayama, which require no special props or clothing and can be done anywhere by anyone.  Pranayama is an easy to learn but profoundly effective practice which can help support and sustain the body during everyday life, as well as during periods of stress or ill health.

Autumn Needles, RYT, owner of HomeBodyYoga, began practicing yoga at age 12 for its physical healing properties and was hooked by its calming and centering effects as well as for its integrative life philosophy.  She received her yoga instructor certification from the Nosara Yoga Institute in 2006 and has been teaching ever since.  She offers private yoga sessions tailored to your needs and specializes in adapting traditional yoga practices to the requirements of each person.

Regular classes are currently only available at LAFitness, but she periodically offers specialized workshops focusing on particular aspects of yoga practice and philosophy.  She recently authored a book, Yogic Bliss and Sexual Healing, available now through Fanny Press and on Amazon.com, which draws on her background in yoga philosophy, her perspective on sex and sexuality and her own life experiences.

Professional contact info:

HomeBodyYoga

Autumn Needles
http://www.homebodyyoga.com/

autumn@homebodyyoga.com

206.697.6943

Young Survival Coalition at LBTQ Rainbow Health Fair

While we will be offering mammograms for women over 40 years old at this weekends Health Fair we also offer resources for those under 40 years old facing breast cancer.  The Young Survival Coalition will have 2 volunteers available to provide information and answer your questions.  They will be with us for the entire 10am-3pm to accomodate your schedule.

Young Survival Coalition is the premier global organization dedicated to the critical issues unique to young women & breast cancer. Together, we are a powerful community fighting breast cancer in young women. We offer direct support services, resources, connections & outreach so women feel  empowered & hopeful. We believe no woman diagnosed under age 40 should be left to face breast cancer alone.
The Seattle Affiliate was formed in 2002 by a group of young survivors turned volunteers and advocates. Since then we are proud to have served over 130 young women with breast cancer in the Puget Sound region. For many, this is their first opportunity to connect with other young survivors. We provide support during the difficult times of diagnosis or recurrence, surgery and recovery and help women to gradually process their experience and find their “new normal.”

YOUNG SURVIVAL COALITION SEATTLE
1400 Broadway Ave East
Seattle, WA 98122
206.322.9965
866.541.1972 x4
www.youngsurvival.org/seattle
Young women facing breast cancer together.

Seattle Counseling Services is a community mainstay

Seattle Counseling Service (SCS) is beginning its fourth decade of service in our community.  Cathy Speelmon from SCS will be on hand at the LBTQ Rainbow Health Fair to answer any questions you may have about their services.  Cathy will be available for the entire Health Fair which we greatly appreciate! 

Seattle Counseling Service is a unique resource for the lesbian, gay, bisexual and transgender (LGBT) communities. We have experienced counselors to help you navigate the path to recovery and wellness. When you, your partner/family member, or other loved one are facing a life crisis or significant transition, suffering from depression or anxiety, want to build better relationships, are dealing with the affects of abuse or trauma or struggling with addiction, we can help.
We are committed to providing the highest quality care in an atmosphere free from judgment, fear and discrimination. And because we believe that a person's ability to pay should not determine his or her access to services, we have a sliding fee scale, accept Medicaid and many insurance plans and have procured grants and donations to increase access to services.

Telephone/TTY: (206) 323-1768
FAX: (206) 323-2184
Email: info@seattlecounseling.org
Address: 1216 Pine Street, Suite 300
                      Seattle, WA 98101
Office Hours:
Monday thru Thursday open 8:00 am to 8:00 pm. (some sessions run later). Friday 8:00 am to 5:00 pm.

Susan G Komen sponsors LBTQ Rainbow Health Fair

Susan G Komen has always been a huge supportor of our community and again is a sponsor of the LBTQ Rainbow Health Fair.  We very much appreciate their support as it enables us to serve our community in more ways.  We will have 3 volunteers from Susan G Komen to explain their services, breast cancer prevention and awareness.  Come with your questions as they are very well educated on the many topics.

Anti oppression skills taught using Theater techniques

As part of the Rainbow Health Fair we offer different ways to look at the same situation.  Lupita Patterson fits into this model perfectly!  She uses her skill combined with her BA in acting and theater to teach tools around LGBTQ issues, domestic violence, sexual assault, and anti oppression issues.  Her business offers diversity, anti oppression training and workshops.  Additionally, she produces plays and videos for community use and educational soap operas. 

Lupita Patterson
Consultant
Theater of the Oppressed
Workshops and Trainings
206-718-0746

Musical Offering at LBTQ Rainbow Health Fair

Marla S. Nonken has been a musician for over 40 years and she is presently on a journey which her music is reflecting.

Playing guitar, piano, electric keyboards, and percussion gives me opportunities to further delve into diverse tones, musical forms, sounds, volumes, body movements, and inner clarity...
 

Marla is glad that the Rainbow Health Fair continues it's once a year event and will be playing music for our enjoyment throughtout the day.  Thank you Marla!
Marla S. Nonken
Songwriter and Performer
Dyke/Disability Activist