Women's Health Issues will be addressed at LBTQ Rainbow Health Fair

There are so many of us that are of the age that information about Bio Identical Hormones is important to understand.  We are pleased to welcome Michelle Obertacz, ND, EAMP who will share the top foods and herbs for women's health and Bio Identical Hormone information.  She also will do tongue and pulse diagnosis, blood pressure readings, and information on all services!

Michelle Obertacz, ND, EAMP
Northwest Holistic Medicine
409 15th Ave E
Seattle, WA 98112
(206) 226-8418
drobertacz@gmail.com
www.northwestholisticmedicine.com

Delish Food enhances LBTQ Rainbow Health Fair

Events often are remembered by the snackage that is nibbled upon while visiting with others.  I know I am still thinking about the yummy cinnamon buns from last years LBTQ Health Fair.  I am happy to announce Mae's Cafe will be supplying us again this year with coffee cake and cinnamon buns!  If you have not had a Jeanne Barwick cinnamon bun, I encourage you to try one either at the Health Fair or at Mae's Cafe in the Phinney Ridge area.

At the LBTQ Health Fair we are all about inclusion and Katie Zimmerman of Dykes with Knives does this with flair by providing food that is yummy, nutritious and  has vegetarian options.  She made individual wraps last year that were easy to eat while wandering about. We are very fortunate to recieve these gifts form Jeanne and Katie.  We all benefit when community members extend themselves to help others with the gifts they have.

Jeanne Barwick
Coffee cake, cinnamon buns; need to order in advance
206.782.1222
maescafe@aol.com

Katie Zimmerman
Dykes with Knives
Snack trays
206.288.3587
washtuckna@gmail.com

Expect B.E.S.T. Treatment at the LBGT Rainbow Health Fair

We want those who attend the LBGT Rainbow Health Fair to have the B.E.S.T. experience.  Linda Rasmussen will be sharing Bio Energetic Synchronization Technique (B.E.S.T.), "a powerful, non-force, energy balancing procedure, to reestablish the full healing potential of the body using its natural healing abilities."

A wide variety of conditions have been eliminated or significantly improved through this technique. This is a uniquely private therapy: clients do not need to divulge their emotional or health concern to the Practitioner.

Linda Rasmussen is a B.E.S.T. Elite Master. She provides private treatment and offers a variety of training and talks to create greater understanding of wellness and the power of the mind to create health or disease. Ms. Rasmussen teaches Family and Emergency B.E.S.T. technique workshops so friends and family can assist each other outside of
treatment appointments.

Linda Rasmussen
Certified B.E.S.T. Practitioner
Living Well
206-841-1992
Urban WorkLofts
918 S Horton, #808, Seattle WA 98134
http://www.lindas-living-well.com/
linda@lindas-living-well.com

Tarot Readings at the 13th Annual LBTQ Rainbow Health Fair

We pride ourselves on having a range of modalities at the annual LBGT Rainbow Health Fair.  We are pleased to be offering tarot readings by talented Bev Bryant.  Thank you Bev for joining our team of Peer Providers!   

Bev Bryant fell in love with the mysteries and secrets of the Tarot over 20 years ago making it her forever study. She has been reading Tarot Cards professionally for over 15 years.

Tarot readings can help give guidance and be used for decision-making and guidance in financial matters, relationships or careers.

Bev is also a Hypnotherapist. She has 3 CD’s, Weight Control, Relaxation and Bruxism, (teeth grinding). She is a Minister and does Weddings.

Please visit Bev’s website at: TarotReaderBev.vpweb.com
Or call Bev at: 425-238-7894

Massage Practioners have the touch at the Rainbow Health Fair

We will be highlighting Peer Providers over the next couple weeks and provide an opportunity to get to know them while whetting your appetite for their services.  Massage is always popular and especially so when it feels so fabulous and is FREE!  It is a perfect opportunity to check out a massage therapist's techniques while enjoying the relaxation and stress release they offer!

Zoë Abigail Bermet and Erica Black are 2 of the massage therapists that will be relaxing you with intuitive touch at the upcoming Health Fair on Saturday, June 25th!  Stay tuned for additional information on Carrie Nelson our other massage therapist(s) in a future post. 

Zoë provides caring, intuitive massage that is individually tailored to each clients needs.  Sessions may be focused on treating a specific issue or aimed at providing general relaxation and stress reduction.  She can work light or deep depending on the clients needs.  Zoë generally uses a combination of Swedish massage and myofascial techniques, but also incorporate cranio-sacral, somatic unwinding, and trigger point release.

Zoë Abigail Bermet, LMP
Therapeutic Massage for Women (LGBT friendly)
zabigail@hotmail.com
(206) 349-1355

Two locations: South Lake Union near REI and North Lake Union by Gasworks Park.
 ~~~~

Erica Black
www.ericablack.massagetherapy.com 
EricaBlack@gmail.com
Cell (404) 271-1008

I am Erica, soon to be your body's new best friend.  I love helping people get relief from pain, stress, old nagging issues, injuries and other life challenges.  I believe that giving your body regular care through massage is a vital ingredient in the recipe for health!  I am an independent business owner and operator, which allows me to cater to my clients personally!  I look forward to working with you and earning your trust and business for many years to come.  

I have over seven years of experience as an LMP. I practice in and around the Seattle area, with clients as far away as Olympia and Cle Elum. Most of my practice is focused around offering high quality bodywork in my clients home. I do offer incall locations if you'd prefer to come to me. As well I offer Chair Massage for office settings. My rates vary on location and type of work. Your best action is to call or email me for a quote!

The survey says that this may be the best massage of your life!
Namaste, Erica

13th Annual LBTQ Rainbow Health Fair - save June 25th!

Experience an exciting diversity of complimentary peer health services intended to empower and encourage our community members at the 13th Annual LBTQ Rainbow Health Fair.  On Saturday, June 25th peer providers will share their services including acupuncture, massage, Trager, energy healing, personal trainers, tarot readings, safer sex, cholesterol checks and a wonderful laughter session provided by our own Ingrid.  These are just some of the services that will be provided!  

The Swedish Breast Center Mammography Coach will partner on-site for low or no-cost mammograms for income eligible individuals 40 and over (insurance is accepted also).  To make a mammogram appointment call 206.436.8623. 

 

Saturday, June 25th

10am - 3pm 

Gilda’s Club 

1400 Broadway

Seattle 98122

We are so excited with the peer offerings that will be available at the 13th Annual Rainbow Health Fair.  If you have not been before, you are in for a day of learning new ways to take care of yourself.  If you are returning for another year, you will recognize some of our beloved providers and benefit from the new providers joining us.  Stay tuned for additional information!

Do you need to worry about having a heart attack?

We would like to thank our first contributor to our blog, Cherie Skager, Vice President of Education and Outreach at The Hope Heart Institute.  She will share vital information on heart health, especially as it relates to women.  We look forward to her future posts and the information she has to share with us! 

Knowing the signs and symptoms of a heart attack and responding quickly can save your life.

If you are like me (and 90% of all women), you have one or more risk factors for heart disease. I am thrilled to join this health blog to provide information about improving your heart health. For this first post, let’s focus on what to do if you or a loved one is experiencing a heart attack. Don’t think it can happen to you? Think again.

Every 90 seconds, a woman in the United States has a heart attack

More than 10,000 women younger than 45 have a heart attack every year

Heart disease is the single leading cause of death for American women

Common symptoms of a heart attack may include pain in the chest, arms, back, neck,or stomach; shortness of breath; cold sweat, nausea, or lightheadedness. Women can experience symptoms of heart attack differently, and often report flu-like symptoms with no chest pain. Many women who have had heart attacks reported that they felt 'unusual'.

Seeking immediate medical assistance can mean the difference between life and death. The sad reality is that women take 2-4 hours longer than men to respond to symptoms of heart attack. In a recent health survey, only 53% of women said they would call 9-1-1 if they were experiencing symptoms of a heart attack. The rest said that they would call a friend or drive themselves to the ER, thus delaying treatment. (Remember - treatment works best if given within 1 hour of when heart attack symptoms begin.)

If you experience heart attack symptoms or think you're having a heart attack, call 9-1-1 immediately. Don't drive yourself to the emergency room. You know your body better than anyone. Trust your instincts and don’t be afraid to call 9-1-1.

Cherie Skager, MA, MNPL

Vice President of Education and Outreach
The Hope Heart Institute
1380 112th Ave NE Suite 200
Bellevue, WA 98004
Office:  425.456.8741
Fax: 425.456.8701

www.hopeheart.org